agdonis's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
181.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 March 2012:
1336 kcal Fat: 19.44g | Prot: 58.60g | Carb: 240.00g.   Breakfast: Multigrain Bagel, SMARTBEAT FF AMER SLI. Lunch: Bananas. Dinner: Sesame Semolina Loaf, Red Lentil Soup. Snacks/Other: frozen blueberries, yogurt, grapefruit, Apple Raspberry Turnover. more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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