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agdonis
Journal
31 Mar 12
agdonis's Journal, 31 March 2012
agdonis's Profile
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Weigh In record (no journal entry) for 31 March 2012
181.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 March 2012:
1336 kcal
Fat: 19.44g | Prot: 58.60g | Carb: 240.00g.
Breakfast:
Multigrain Bagel, SMARTBEAT FF AMER SLI.
Lunch:
Bananas.
Dinner:
Sesame Semolina Loaf, Red Lentil Soup.
Snacks/Other:
frozen blueberries, yogurt, grapefruit, Apple Raspberry Turnover.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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