tedam.taccardi's Journal, 31 March 2012

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Weigh In record (no journal entry) for 31 March 2012

152.3 lb Lost so far: 24.5 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:

2319 kcal

Fat: 104.35g | Prot: 94.97g | Carb: 259.76g. Breakfast: Walnuts, Oatmeal, Orange Juice, Coffee. Lunch: Roast Beef Sandwich, Cheerios. Dinner: Close Talker Streaker Salad - Steak, Diet Coke, Tortilla Corn Chips, Mint Chocolate Cookie Ice Cream. more...

2336 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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tedam.taccardi's Journal, 31 March 2012

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