ctina's Journal, 14 January 2008

gotta admit I am a little frustrated, because the scale hasn't been budging and I did especially well this week. I ate like I was supposed to and worked out 4 days.
hope next week is better!
209.6 lb Lost so far: 25.4 lb.    Still to go: 29.6 lb.    Diet followed 100%.
gaining 0.2 lb a week

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try throwing in a lil change shake your regimen up some and watch your weight lost continue!!! 
14 Jan 08 by member: capricorn1970

     
 

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