Weigh In record (no journal entry) for 22 March 2010
|
157.8 lb
Lost so far: 7.0 lb.
Still to go: 27.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 March 2010:
|
1820 kcal
|
Fat: 68.74g | Prot: 51.55g | Carb: 253.28g.
Breakfast: milk, Fiber One Raisin Bran Clusters Cereal. Lunch: Pink Lady Apple, Chopped Walnuts, Activia Light Yogurt. Dinner: Chocolate Chipper Cookie, Sourdough Roll, Broccoli Cheddar Soup. Snacks/Other: Milk Chocolate Krunch, Dove Dark Chocolate, double chocolate - Special K Protein Meal Bar. more...
|
|
1982 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveaic's weight history
|