Weigh In record (no journal entry) for 23 March 2010
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233.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2047 kcal
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Fat: 65.50g | Prot: 177.70g | Carb: 186.17g.
Breakfast: Original Shrimp Baja Taco, Pork Steak or Cutlet, Concord Grape Jelly, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Original Shrimp Baja Taco. Dinner: Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hamburger or Hotdog Rolls, Light Mayonnaise, Grilled Chicken Breast. Snacks/Other: Chocolate Deluxe High Protein Bar, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3136 kcal
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Activities & Exercise:
Driving - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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