Coverack's Journal, 10 August 2017

194.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1458 kcal

Fat: 57.55g | Prot: 128.83g | Carb: 107.46g.   Breakfast: Heinz Baked Beans, Scrambled Egg, Butter, Tea (Brewed). Lunch: Laughing Cow Mini Babybel Light Cheese, Braaitime Biltong. Dinner: Ruby Tuesday Mixed Grill. more...

3183 kcal

Activities & Exercise: Golf (walking) - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...