Weigh In record (no journal entry) for 31 March 2012
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2649 kcal
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Fat: 83.90g | Prot: 65.90g | Carb: 402.01g.
Breakfast: Mx juice. Lunch: Natural Thick Cut Sea Salt Potato Chips (Lay's), Mountain Dew (12 fl oz), Dry or Hard Salami, American Cheese Singles, 100% Whole Wheat Bread. Dinner: Mountain Dew (12 fl oz), Blue Moon Beer, Chicken Strips, Buffalo Chips (Regular), Buttered Air Popped Popcorn. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Chips and Salsa, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nutri-Grain Cereal Bar - Blueberry, Raised Round Donut - Chocolate Iced. more...
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1911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Standing - 1 hour, Driving - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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