Weigh In record (no journal entry) for 10 August 2017
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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118 kcal
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Fat: 0.88g | Prot: 2.08g | Carb: 26.48g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. more...
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losing 3.1 lb a week
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