Weigh In record (no journal entry) for 31 March 2012
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151.5 lb
Lost so far: 12.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1250 kcal
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Fat: 24.91g | Prot: 40.18g | Carb: 119.60g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Whole unsweetened frozen blueberries, NP Organic Flax Plus Multibran Cereal, Sugar Free Metamucil. Lunch: Grilled Chicken Artichoke Soup (Regular), Balsamic Vinegar, Cooked Beets (from Fresh). Dinner: Green Cabbage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Sour Dough Bread, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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gaining 2.3 lb a week
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