tfgood's Journal, 31 March 2012

278.5 lb Lost so far: 63.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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769 kcal

Fat: 20.73g | Prot: 54.12g | Carb: 90.44g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Water (Bottled). Lunch: Shrimp with Lobster Sauce (Mixture), Fried Rice, Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. Dinner: Coleslaw, Lemon Pepper Tilapia. Snacks/Other: Totally Light 2 Go Fruit Punch Sticks, Mandarin Oranges in 100% Fruit Juices. more...

3263 kcal

Activities & Exercise: Housework - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...