Weigh In record (no journal entry) for 14 June 2011
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236.0 lb
Lost so far: 0.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1322 kcal
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Fat: 18.21g | Prot: 80.71g | Carb: 213.04g.
Breakfast: Low Fat French Vanilla Cappuccino, Special K Fruit Crisps - Blueberry. Lunch: Teriyaki Chicken, Broccoli (Spears, Frozen), Broccoli, Cauliflower. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned), White Rice 1/4, Mixed Salad Greens. Snacks/Other: Cantaloupe Melons, Apples, Apples, Banana. more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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