Jendypendy's Journal, 31 March 2012

215.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 72.92g | Prot: 77.95g | Carb: 148.54g.   Breakfast: Milk (Nonfat) , Body by Vi Nutritional Shake Mix, Coffee (Instant Powder) . Lunch: Steak and Mushroom Panini. Dinner: Chili Cheese Flavored Corn Chips, Sliced American Cheese, Long Potato Bread Rolls, Bun Length Hot Dog. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

2683 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...