Weigh In record (no journal entry) for 09 August 2017
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123.2 lb
Lost so far: 19.1 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1713 kcal
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Fat: 41.59g | Prot: 175.28g | Carb: 158.60g.
Breakfast: Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Zucchini, Cooked Summer Squash, Quaker Rice Cakes - Lightly Salted, Egg White, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barilla Whole Grain Spaghetti, Shadybrook Farms Ground Turkey 93/7, Silk Pure Almond Milk - Unsweetened Original. Lunch: Shadybrook Farms Ground Turkey 93/7, Lundberg Wild Blend Rice, Sweet Potato, Egg White. Dinner: Publix Onions, Kroger 93% Lean Ground Beef. Snacks/Other: Beachbody Shakeology - Strawberry, Silk Pure Almond Milk - Unsweetened Original. more...
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1625 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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