Cbkaz5's Journal, 31 March 2012

223.0 lb Lost so far: 44.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 50.21g | Prot: 79.71g | Carb: 172.54g.   Breakfast: Beignets, Beignets. Lunch: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Dinner: Tomatoes, Cucumber (with Peel), Multigrain Bread, Mixed Vegetables (Solids and Liquids, Canned), Cod, Seafood Mix, Red Table Wine, Coconut Milk. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Mini Babybel Bonbel Cheese. more...

3377 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...