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jeagleson's Journal, 31 March 2012
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Weigh In record (no journal entry) for 31 March 2012
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225.9 lb
Lost so far: 14.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1583 kcal
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Fat: 59.81g | Prot: 125.60g | Carb: 148.80g.
Breakfast: Pears, Turkey Bite, 4Ever Whey Protein. Lunch: Polskie Ogorki, Red Wine Vinegar, Grated Parmesan Cheese, Extra Virgin Olive Oil, Green Leaf Lettuce, Peanut Butter. Dinner: Banana, strawberries, SCL Series 7, 4Ever Whey Protein. Snacks/Other: Cheese Stick - Marble, White Cheddar Popcorn Seasoning, Turkey Bites, Cookies, Air Popped Popcorn. more...
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4137 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours. more...
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