Weigh In record (no journal entry) for 31 March 2012
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196.4 lb
Lost so far: 48.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1820 kcal
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Fat: 49.33g | Prot: 68.87g | Carb: 280.90g.
Breakfast: Volkoren Brood, Banaan, Rozijnen, Flakes, Crunchy Muesli, Allbran Plus, Yoghurt (Mager). Lunch: Banaan, Rozijnen, Yoghurt, Flakes, Crunchy Muesli. Dinner: Spruitjes, Gegratineerde Aardappel, Beef Wellington. more...
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2404 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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