Weigh In record (no journal entry) for 31 March 2012
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218.0 lb
Lost so far: 6.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2382 kcal
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Fat: 77.58g | Prot: 109.28g | Carb: 305.57g.
Breakfast: Bacon, Skim Milk, Weetabix, Instant Coffee with Semi-Skimmed Milk. Lunch: Lettuce, Tomatoes, Light Butter, Sliced Ham, Whole Wheat Bread. Dinner: Thai Red Chicken Curry. Snacks/Other: Croissant, Chunky (48 g), Plain Chocolate Digestives. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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