|
Well yesterday had about 1500 calories about 25 net carbs , I had more fats and have walked 3o minutes the past 2 days. I've been watching some successful u tubers on low carb diets and I m gonna try keeping my fat intake up more , that's one thing that's difficult for me It's hard to get away from that low fat mentality
|
155.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
1649 kcal
|
Fat: 126.10g | Prot: 97.48g | Carb: 35.33g.
Breakfast: Egg. Lunch: Ken's Steak House Ranch Dressing, Macadamia Nuts, Kraft Natural Shredded Mild Cheddar Cheese, Cheese, Kroger CARBmaster Lemon Yogurt, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Atkins Snack Peanut Butter Fudge Crisp Bar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Walden Farms Mocha Naturally Flavored Coffee Creamer. more...
|
losing 5.6 lb a week
|