Weigh In record (no journal entry) for 09 August 2017
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1512 kcal
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Fat: 33.98g | Prot: 50.15g | Carb: 257.61g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, Strawberries. Lunch: Friendly Farms Skim Milk. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Tomatoes, Red Leaf Lettuce, Ken's Steak House Lite Northern Italian Dressing, Healthy Choice Classic Meat Loaf. Snacks/Other: Priano anise pizzelle, Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, York Peppermint Pattie (Fun Size), Peaches, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 14.0 lb a week
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