mikeze71's Journal, 09 August 2017

170.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 40.00g | Prot: 40.81g | Carb: 184.62g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Primia Carote Crude, Appelsientje Multivitamientje, Banane, Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Birra Normale. Snacks/Other: Algida Cornetto Cappuccino. more...

3092 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...