Weigh In record (no journal entry) for 09 August 2017
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226.4 lb
Lost so far: 19.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1475 kcal
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Fat: 44.34g | Prot: 79.82g | Carb: 187.50g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Alexia Sweet Potato Julienne Fries, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Steamfresh Whole Grain Brown Rice, Sweet and Sour Chicken. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Planters Deluxe Mixed Nuts. more...
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steady weight
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