PuRock's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2012:
3216 kcal Fat: 169.16g | Prot: 138.93g | Carb: 289.50g.   Breakfast: Whipped Garlic Herb Reduced Fat Cream Cheese, Everything Bagel. Lunch: Chocolate Cake (with Chocolate Frosting), Southwest Jalapeno Burger, French Fries (King Size). Dinner: Quesadilla with Poultry and Cheese, Chicken Burrito Bol. more...
on diet PuRock's own diet   losing 1.7 lb a week

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PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

jregaljr recorded a Weigh In at 216.8 lb.
Heyzoos recorded a Journal Entry and a Weigh In at 170.2 lb.
gpicasso recorded a Weigh In at 204.5 lb.
Half-Mad updated their Food Diary.
conductor recorded a Weigh In at 128.5 lb.
azink recorded a Weigh In at 230.4 lb.
MarinaAmaral recorded a Weigh In at 125.7 lb.
tcampanale recorded a Weigh In at 229.3 lb.