PuRock's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2012:
3216 kcal Fat: 169.16g | Prot: 138.93g | Carb: 289.50g.   Breakfast: Whipped Garlic Herb Reduced Fat Cream Cheese, Everything Bagel. Lunch: French Fries (King Size), Chocolate Cake (with Chocolate Frosting), Southwest Jalapeno Burger. Dinner: Chicken Burrito Bol, Quesadilla with Poultry and Cheese. more...
on diet PuRock's own diet   losing 1.7 lb a week

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PuRock's Own Activity

PuRock recorded a Weigh In at 215.4 lb.
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Other Member Diet Recent Activity

melissars recorded a Weigh In at 168.7 lb.
marksmith176 recorded a Weigh In at 203.8 lb.
atsutter recorded a Weigh In at 148.8 lb.
TerriKing recorded a Weigh In at 127.4 lb.
roblain2030 recorded a Weigh In at 190.4 lb.
pinkmoo commented on Jonathan Walsh's Journal Entry.
free_bird recorded a Weigh In at 156.8 lb.
grand89 recorded a Journal Entry and a Weigh In at 205.8 lb.