PuRock's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2012:
3216 kcal Fat: 169.16g | Prot: 138.93g | Carb: 289.50g.   Breakfast: Whipped Garlic Herb Reduced Fat Cream Cheese, Everything Bagel. Lunch: Chocolate Cake (with Chocolate Frosting), French Fries (King Size), Southwest Jalapeno Burger. Dinner: Quesadilla with Poultry and Cheese, Chicken Burrito Bol. more...
on diet PuRock's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

GreenMountainBoy updated their Food Diary.
XHGSE recorded a Weigh In at 164.9 lb.
wakamiya commented on hoosier436's Weigh In.
esbaer recorded a Weigh In at 153.0 lb.
fasteddieski recorded a Weigh In at 164.6 lb.
ckworksalot commented on SoLosingIt's Journal Entry.
snezica updated their Food Diary.
Pati13121962 updated their Food Diary.