PuRock's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2012:
3216 kcal Fat: 169.16g | Prot: 138.93g | Carb: 289.50g.   Breakfast: Everything Bagel, Whipped Garlic Herb Reduced Fat Cream Cheese. Lunch: Southwest Jalapeno Burger, Chocolate Cake (with Chocolate Frosting), French Fries (King Size). Dinner: Quesadilla with Poultry and Cheese, Chicken Burrito Bol. more...
on diet PuRock's own diet   losing 1.7 lb a week

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PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

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weatherbug recorded a Journal Entry and a Weigh In at 174.0 lb.
jmb3450 supported taraleeyork's Journal Entry.
Mzz Recinos recorded a Weigh In at 142.0 lb.
bberman recorded a Weigh In at 201.3 lb.
yallei recorded a Weigh In at 147.7 lb.
Zeinahaase recorded a Journal Entry and a Weigh In at 146.4 lb.
VvMike recorded a Weigh In at 222.6 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.4 lb.