PuRock's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2012:
3216 kcal Fat: 169.16g | Prot: 138.93g | Carb: 289.50g.   Breakfast: Everything Bagel, Whipped Garlic Herb Reduced Fat Cream Cheese. Lunch: Southwest Jalapeno Burger, French Fries (King Size), Chocolate Cake (with Chocolate Frosting). Dinner: Quesadilla with Poultry and Cheese, Chicken Burrito Bol. more...
on diet PuRock's own diet   losing 0.7 lb a week

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