Weigh In record (no journal entry) for 30 March 2012
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213.6 lb
Lost so far: 13.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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3216 kcal
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Fat: 169.16g | Prot: 138.93g | Carb: 289.50g.
Breakfast: Whipped Garlic Herb Reduced Fat Cream Cheese, Everything Bagel. Lunch: Chocolate Cake (with Chocolate Frosting), French Fries (King Size), Southwest Jalapeno Burger. Dinner: Chicken Burrito Bol, Quesadilla with Poultry and Cheese. more...
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losing 0.7 lb a week
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