PuRock's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2012:
3216 kcal Fat: 169.16g | Prot: 138.93g | Carb: 289.50g.   Breakfast: Everything Bagel, Whipped Garlic Herb Reduced Fat Cream Cheese. Lunch: Southwest Jalapeno Burger, French Fries (King Size), Chocolate Cake (with Chocolate Frosting). Dinner: Chicken Burrito Bol, Quesadilla with Poultry and Cheese. more...
on diet PuRock's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

blurose411 supported Panigale1199's Journal Entry.
ronnae15 commented on their Journal Entry.
christianmadrigal recorded a Weigh In at 171.0 lb.
mojellen recorded a Weigh In at 150.6 lb.
Bauer8375 updated their Exercise Diary.
williampiazza updated their Food Diary.
Bakeller2 recorded a Weigh In at 166.0 lb.
Aboussi recorded a Weigh In at 121.3 lb.