Ralph heath's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
149.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
2958 kcal Fat: 112.82g | Prot: 98.15g | Carb: 399.72g.   Breakfast: Olive Oil , Bananas , Blueberries , Raspberries , Whole Wheat Bread, Scone with Fruit. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls . Dinner: Spinach , Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Raisins, Milky Way Bar, Honey Wheat Braided Twists Pretzels, Milk Chocolate Miniatures. more...
2273 kcal Activities & Exercise: Running - 8/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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