Ralph heath's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
149.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
2958 kcal Fat: 112.82g | Prot: 98.15g | Carb: 399.72g.   Breakfast: Olive Oil , Scone with Fruit, Blueberries , Raspberries , Whole Wheat Bread, Bananas . Lunch: Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Wild Alaskan Sockeye Salmon Fillets, Spinach . Snacks/Other: Milk Chocolate Miniatures, Milky Way Bar, Honey Wheat Braided Twists Pretzels, Raisins. more...
2273 kcal Activities & Exercise: Running - 8/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 152.8 lb.
Ralph heath recorded a Weight Entry at 150.6 lb.
Ralph heath recorded a Weight Entry at 147.0 lb.
Ralph heath recorded a Weight Entry at 148.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

AGGIE COLEMAN recorded a Weight Entry at 246.0 lb.
VeggieJunkie supported Trucker Larry's Journal Entry.
AKWay recorded a Weight Entry at 134.1 lb.
bwa123 recorded a Weight Entry at 147.0 lb.
tbot recorded a Weight Entry at 146.2 lb.
JorgeCordero recorded a Weight Entry at 274.0 lb.
Irvsol recorded a Weight Entry at 194.9 lb.
suzzyq46 recorded a Weight Entry at 140.0 lb.