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Ralph heath's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
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149.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2958 kcal
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Fat: 112.82g | Prot: 98.15g | Carb: 399.72g.
Breakfast: Olive Oil , Bananas , Blueberries , Raspberries , Whole Wheat Bread, Scone with Fruit. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls . Dinner: Spinach , Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Raisins, Milky Way Bar, Honey Wheat Braided Twists Pretzels, Milk Chocolate Miniatures. more...
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2273 kcal
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Activities & Exercise:
Running - 8/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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