Ralph heath's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
149.4 lb Lost so far: 3.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
2958 kcal Fat: 112.82g | Prot: 98.15g | Carb: 399.72g.   Breakfast: Olive Oil , Scone with Fruit, Blueberries , Raspberries , Whole Wheat Bread, Bananas . Lunch: Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Wild Alaskan Sockeye Salmon Fillets, Spinach . Snacks/Other: Milk Chocolate Miniatures, Milky Way Bar, Honey Wheat Braided Twists Pretzels, Raisins. more...
2273 kcal Activities & Exercise: Running - 8/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 2.8 lb a week

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