Ralph heath's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
149.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
2958 kcal Fat: 112.82g | Prot: 98.15g | Carb: 399.72g.   Breakfast: Raspberries , Blueberries , Bananas , Olive Oil , Scone with Fruit, Whole Wheat Bread. Lunch: Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Wild Alaskan Sockeye Salmon Fillets, Spinach . Snacks/Other: Milk Chocolate Miniatures, Honey Wheat Braided Twists Pretzels, Milky Way Bar, Raisins. more...
2273 kcal Activities & Exercise: Running - 8/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

birdlady12 recorded a Weigh In at 165.2 lb.
robbi recorded a Weigh In at 170.0 lb.
Miss Wanda recorded a Weigh In at 259.0 lb.
Hipaagrammy supported Souz1's Weigh In.
classicmom64 recorded a Journal Entry and a Weigh In at 136.0 lb.
jardelino recorded a Weigh In at 390.2 lb.
Ruhu updated their Exercise Diary.
djcdjc recorded a Weigh In at 150.5 lb.