Ralph heath's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
149.4 lb Lost so far: 3.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
2958 kcal Fat: 112.82g | Prot: 98.15g | Carb: 399.72g.   Breakfast: Whole Wheat Bread, Scone with Fruit, Olive Oil , Bananas , Blueberries , Raspberries . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls . Dinner: Spinach , Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Milk Chocolate Miniatures, Honey Wheat Braided Twists Pretzels, Milky Way Bar, Raisins. more...
2273 kcal Activities & Exercise: Running - 8/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

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Other Member Diet Recent Activity

HuskyBaBe recorded a Weigh In at 112.0 lb.
mr wmcbeath updated their Exercise Diary.
Grebert recorded a Weigh In at 235.2 lb.
RokToy17 recorded a Weigh In at 214.0 lb.
lourimaden recorded a Journal Entry.
TonyFar recorded a Weigh In at 209.2 lb.
JP Beenen recorded a Weigh In at 213.8 lb.
JovialJ supported SuccessThisTime58's Journal Entry.