Weigh In record (no journal entry) for 30 March 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2012:
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1494 kcal
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Fat: 20.57g | Prot: 78.26g | Carb: 256.64g.
Breakfast: black cherry juice, double fiber whole grain bread, flax seeds, cinnamon, low fat cottage cheese organic. Lunch: corn bread, orange, cucumber, tomato, butter lettuce, white rice, vegetarian baked beans. Dinner: corn bread, squid, scallops. Snacks/Other: lactaid fat free, oatmeal, sweet bread. more...
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steady weight
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