shanintia's Journal, 20 January 2007

Friday was a true testament to my fortatude! I was at a meeting in Jacksonville and the consultants had lunch delivered to the meeting so that we could keep working. There were potato chips, cookies, brownies and sweet tea. I was totally unprepaired. I ate a turkey sandwich sans bread. Of course, we are not supposed to have cold cuts on this diet, but I couldn't help it. That was the best I could do, and it was all I could do to resist the temptations during the rest of the meeting.

I have found a little cheat....dar chocolate covered Altoids! I love em! Technically I'm not supposed to have them, but I gotta have fresh breath, right?!
157.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 12.3 lb a week

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