shanintia's Journal, 20 January 2007

Friday was a true testament to my fortatude! I was at a meeting in Jacksonville and the consultants had lunch delivered to the meeting so that we could keep working. There were potato chips, cookies, brownies and sweet tea. I was totally unprepaired. I ate a turkey sandwich sans bread. Of course, we are not supposed to have cold cuts on this diet, but I couldn't help it. That was the best I could do, and it was all I could do to resist the temptations during the rest of the meeting.

I have found a little cheat....dar chocolate covered Altoids! I love em! Technically I'm not supposed to have them, but I gotta have fresh breath, right?!
157.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Fat Flush Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Flush Plan



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

rhbhg recorded a Weigh In at 215.4 lb.
Barkert recorded a Weigh In at 186.6 lb.
ChrisHouin recorded a Weigh In at 221.6 lb.
jt1anglais updated their Exercise Diary.
clydebrown recorded a Weigh In at 391.0 lb.
sdudics recorded a Weigh In at 125.0 lb.
Mickmo recorded a Weigh In at 182.1 lb.
harriduke updated their Food Diary.