Weigh In record (no journal entry) for 09 August 2017
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1896 kcal
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Fat: 81.69g | Prot: 65.87g | Carb: 222.92g.
Breakfast: Сырники Домашние, Банан, Кофе Латте, Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной. Lunch: Кабачки в Кляре, Бондюэль Кукуруза Сладкая, Глобус Плов с Курицей. Dinner: Черноголовка Лимонад, Салат из Помидоров и Огурцов. more...
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2979 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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