fourberry's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
123.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2012:
926 kcal Fat: 10.30g | Prot: 59.08g | Carb: 168.75g.   Breakfast: dannon blueberry greek yogurt, banana, coffee, half and half creamer. Lunch: red pepper, hood fat free milk, cheerios. Dinner: cod, panko bread crumbs. Snacks/Other: pretzels, pear. more...
on diet fourberry's own diet   losing 3.5 lb a week

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