fourberry's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
123.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2012:
926 kcal Fat: 10.30g | Prot: 59.08g | Carb: 168.75g.   Breakfast: dannon blueberry greek yogurt, banana, coffee, half and half creamer. Lunch: red pepper, hood fat free milk, cheerios. Dinner: cod, panko bread crumbs. Snacks/Other: pretzels, pear. more...
on diet fourberry's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fourberry's weight history


fourberry's Recent Activity

fourberry's Own Activity

No recent activity.

fourberry's Buddies

No recent activity.

Other Member Diet Recent Activity

lovergirl654 recorded a Weight Entry at 345.0 lb.
thatsoontobeskinnybitch supported RiverRes's Journal Entry.
Horseshu1 commented on mjl1961's Weight Entry.
luina updated their Exercise Diary.
kathipapadopoulou recorded a Weight Entry at 141.1 lb.
becky watson recorded a Weight Entry at 155.0 lb.
revvit commented on DairyFarmersWife's Journal Entry.
MonicaIvy recorded a Weight Entry at 167.0 lb.