Weigh In record (no journal entry) for 23 March 2010
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1037 kcal
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Fat: 17.19g | Prot: 47.67g | Carb: 177.73g.
Breakfast: Coffee. Lunch: Jarlsberg Light Reduced Fat Swiss Cheese Slices, Roast Beef Slices, Extra Light Mayonnaise, Classic Yellow Mustard, Spinach, Wholemeal Bread. Dinner: Whole Wheat Penne. Snacks/Other: Activia Light Yogurt, Milky Way Caramel and Nougat Chocolate (Fun Size), Red Bull Sugar Free. more...
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1705 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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kozmac's weight history
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