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harishsr
Journal
14 Jan 08
harishsr's Journal, 14 January 2008
harishsr's Profile
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Weigh In record (no journal entry) for 14 January 2008
148.5 lb
Lost so far:
9.5 lb
.
Still to go:
10.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 January 2008:
1524 kcal
Fat: 29.05g | Prot: 174.36g | Carb: 149.85g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
Supreme Protein bar, carb conscious.
Dinner:
Protein Powder (100% Whey Protein).
Snacks/Other:
Bean, veggie, chicken soup.
more...
2065 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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