harishsr's Journal, 14 January 2008

Weigh In record (no journal entry) for 14 January 2008
148.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2008:
1524 kcal Fat: 29.05g | Prot: 174.36g | Carb: 149.85g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Supreme Protein bar, carb conscious. Dinner: Protein Powder (100% Whey Protein). Snacks/Other: Bean, veggie, chicken soup. more...
2065 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 2.6 lb a week

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