klbarcaskey's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012

146.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

489 kcal

Fat: 16.00g | Prot: 14.00g | Carb: 42.00g. Breakfast: latte grande. Dinner: gin, sugar cookie. more...

1735 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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klbarcaskey's weight history