Weigh In record (no journal entry) for 30 March 2012
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207.5 lb
Lost so far: 3.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2012:
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1350 kcal
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Fat: 79.12g | Prot: 110.50g | Carb: 50.52g.
Breakfast: Lettuce, Egg. Lunch: Atkins Advantage Peanut Fudge Granola Bars, Atkins Advantage Morning Creamy Cinnamon Bun Bar, Green Peppers. Dinner: sour cream, guacomole, Chicken Breast, Salsa, spaghetti sauce, Ground Turkey, Caesar Salad Dressing, Cos or Romaine Lettuce. more...
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losing 14.7 lb a week
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