Weigh In record (no journal entry) for 08 August 2017
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2017:
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1754 kcal
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Fat: 49.34g | Prot: 113.17g | Carb: 209.15g.
Breakfast: Baby Carrots, Bananas, Kroger Slim-Rite French Vanilla Shake Mix, Water, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Optimum Nutrition Amino Energy, Advocare Spark Energy Drink (7g), Celery. Lunch: Heritage Farm White Turkey Cured, Kroger Soft Hoagie Rolls, Fred Meyer Lite Mayonnaise, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Organic Coconut Oil, Kikkoman Less Sodium Soy Sauce, White Rice, 365 Sundried Tomatoes. Snacks/Other: PowerBar ProteinPlus - Vanilla, Great Day Farms Hard Boiled Eggs. more...
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losing 14.0 lb a week
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