thoj's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 March 2010:
1209 kcal Fat: 43.49g | Prot: 70.36g | Carb: 144.28g.   Breakfast: coffee, sugar free french vanilla creamer, light silk, cinnamon , old fashioned oats, fat free plain yogurt kroger, banana, frozen peaches, creamy peanut butter. Lunch: banana, olive oil, spinach, parmesan cheese great value. Dinner: Spinach Enchilada, boneless skinless chicken breast. Snacks/Other: basket mix chocolates, orange. more...
2083 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, 3-2-1 run - 30 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

millrun64 recorded a Weigh In at 136.6 lb.
katjaaaa recorded a Weigh In at 124.8 lb.
Ouzzblcc recorded a Weigh In at 143.3 lb.
amybbrooks recorded a Weigh In at 197.2 lb.
mgobluefan1 recorded a Weigh In at 270.4 lb.
Regex recorded a Weigh In at 204.6 lb.
ianwevell recorded a Weigh In at 214.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.