thoj's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 March 2010:
1209 kcal Fat: 43.49g | Prot: 70.36g | Carb: 144.28g.   Breakfast: coffee, sugar free french vanilla creamer, light silk, cinnamon , old fashioned oats, fat free plain yogurt kroger, banana, frozen peaches, creamy peanut butter. Lunch: banana, olive oil, spinach, parmesan cheese great value. Dinner: Spinach Enchilada, boneless skinless chicken breast. Snacks/Other: basket mix chocolates, orange. more...
2083 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, 3-2-1 run - 30 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 3.7 lb a week



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