thoj's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 March 2010:
1209 kcal Fat: 43.49g | Prot: 70.36g | Carb: 144.28g.   Breakfast: banana, creamy peanut butter, frozen peaches, fat free plain yogurt kroger, old fashioned oats, sugar free french vanilla creamer, coffee, cinnamon , light silk. Lunch: spinach, banana, parmesan cheese great value, olive oil. Dinner: Spinach Enchilada, boneless skinless chicken breast. Snacks/Other: basket mix chocolates, orange. more...
2083 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, 3-2-1 run - 30 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.
martijnlemstra recorded a Weigh In at 217.2 lb.
June J recorded a Weigh In at 157.0 lb.