bumbye's Journal, 08 August 2017

149.3 lb Lost so far: 20.7 lb.    Still to go: 149.3 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 60.75g | Prot: 55.54g | Carb: 143.27g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Tamale with Chicken. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Roasted & Salted Pistachios, Mac Chocolate Chip Cookie. more...

2447 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...