Weigh In record (no journal entry) for 30 March 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1936 kcal
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Fat: 65.19g | Prot: 111.44g | Carb: 237.05g.
Breakfast: Bananas, Fat Free Milk, Blueberries, Special K Blueberry Cereal. Lunch: Strawberries, Bananas, Milk (Nonfat), Instant Breakfast Essentials - Classic French Vanilla (Packet). Dinner: Appetizer Sampler, Grilled Dijon Chicken & Portobellos, Frozen Pina Colada. more...
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1906 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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