Weigh In record (no journal entry) for 30 March 2012
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1714 kcal
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Fat: 54.98g | Prot: 90.23g | Carb: 225.83g.
Lunch: Banana, V8 High Fiber 100% Vegetable Juice, Kosher Dill Pickles, Rich & Hearty Slow Cooked Vegetable Beef Soup. Dinner: Brunswick Stew (Bowl), Sliced Pork (Dinner), Corn on the Cob, Bar-B-Q Beans, Sweet Bar-B-Q Sauce, Butter (Salted), Saltine Crackers. Snacks/Other: 100% Coconut Water, Fish Oil Omega 3. more...
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2172 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, maintenance, garage door - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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