Weigh In record (no journal entry) for 08 August 2017
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150.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1714 kcal
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Fat: 72.25g | Prot: 109.36g | Carb: 154.93g.
Breakfast: Shurfine Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes), First Watch Eggs Benedict - Ham & Tomatoes. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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2279 kcal
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Activities & Exercise:
Sitting - 14 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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