Weigh In record (no journal entry) for 30 March 2012
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166.4 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1383 kcal
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Fat: 44.45g | Prot: 71.10g | Carb: 183.42g.
Breakfast: Chia Seed, Forti-Flax, honey, Lowfat Blueberry Kefir, Spinach, Bananas. Lunch: chunk light tuna starkist, Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Reduced Fat. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, unwich #12. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, banana. more...
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losing 0.4 lb a week
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