Kattgirls's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
169.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
537 kcal Fat: 12.05g | Prot: 48.07g | Carb: 65.51g.   Breakfast: cream, coffee, yerba tea, No Calorie Sweetener Packets. Lunch: chicken breast, lettuce, cucumber, Apples, yogurt dressing. Dinner: melba toast, Broccoli, strawberries, tilapia. more...
2361 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 7.0 lb a week

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