KibaWolf's Journal, 30 March 2012

146.6 lb Lost so far: 6.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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564 kcal

Fat: 10.25g | Prot: 29.50g | Carb: 121.00g.   Breakfast: Honey Clusters Cereal. Lunch: Special K Protein Plus, Extreme Wellness Whole Wheat Flour Tortillas. Snacks/Other: 5 Rain Sugar Free Chewing Gum, yerba mate, Special K Protein Plus. more...

2157 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...