yankeefloral's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
161.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2012:
1052 kcal Fat: 25.33g | Prot: 55.85g | Carb: 121.68g.   Breakfast: coffee, turkey bacon, Scrambled Egg (Whole, Cooked), english muffin. Lunch: Chicken Noodle Soup, cuties, nonfat cottage cheese. Dinner: buttermilk, broccoli, wine, sweet and sour sauce, breadcrumbs, shrimp. Snacks/Other: banana chips. more...

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