 |
psk7511's Journal, 30 March 2012
|
 |
Weigh In record (no journal entry) for 30 March 2012
|
169.8 lb
Lost so far: 18.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
806 kcal
|
Fat: 26.55g | Prot: 27.93g | Carb: 133.06g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Caramel Macchiato Coffee Creamer. Lunch: Premium Oven Roasted Turkey Breast, Reduced Fat Colby-jack Cheese, Pineapple. Dinner: Salsa Con Queso (Medium), Special K Cracker Chips - Sea Salt. Snacks/Other: Special Dark Chocolate Kisses, Grapefruit, Cauliflower, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. more...
|
|
2110 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, working - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for psk7511's own diet
|
psk7511's weight history
psk7511's Recent Activity
psk7511's own activity
psk7511's Buddies
No recent activity.
Other Member Diet Recent Activity
|