Weigh In record (no journal entry) for 30 March 2012
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143.2 lb
Lost so far: 81.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1168 kcal
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Fat: 40.90g | Prot: 57.00g | Carb: 92.88g.
Breakfast: Cheddar Cheese, Dempsters Ancient Grains, Butter, Fried Egg. Dinner: Spaghetti, Chicken (Skin Not Eaten), Tomato Sauce with Tomato Tidbits (Canned). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2390 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Housework - 2 hours and 30 minutes, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 14.0 lb a week
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