flagchic's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
227.4 lb Lost so far: 32.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1222 kcal Fat: 18.85g | Prot: 33.96g | Carb: 236.57g.   Breakfast: Apple, Starbucks Caramel Frappuccino light. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Deli Blend Sprouts, Sandwich Thins - 100% Whole Wheat, Cranberry Juice Beverage, Lite Mayonnaise, Honey Mustard, Reduced Fat Thin Wheat Baked Snack Crackers. Dinner: Light Cream Cheese, Chipotle Pepper Sauce, Instant Oatmeal - High Fiber Maple & Brown Sugar, Ketchup, Egg, Whole Wheat Bread. Snacks/Other: Special Dark Chocolate Bar. more...
3292 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Weight Training (moderate) - 21 minutes, Desk Work - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

Dmgarcia13 recorded a Weigh In at 172.6 lb.
jessabridge4444 commented on DairyFarmersWife's Journal Entry.
Bkeller1023 recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

plasmastone recorded a Weigh In at 211.0 lb.
holly0107 recorded a Weigh In at 300.0 lb.
Deb_N recorded a Journal Entry and a Weigh In at 132.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jadenmiller replied to uzz's post - too upset with my weight.
Bejemot recorded a Weigh In at 187.4 lb.
heegytrian recorded a Journal Entry.
PPendragon recorded a Weigh In at 195.1 lb.