flagchic's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
227.4 lb Lost so far: 32.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1222 kcal Fat: 18.85g | Prot: 33.96g | Carb: 236.57g.   Breakfast: Apple, Starbucks Caramel Frappuccino light. Lunch: Deli Blend Sprouts, Sandwich Thins - 100% Whole Wheat, Cranberry Juice Beverage, Lite Mayonnaise, Honey Mustard, Reduced Fat Thin Wheat Baked Snack Crackers, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Chipotle Pepper Sauce, Instant Oatmeal - High Fiber Maple & Brown Sugar, Light Cream Cheese, Ketchup, Egg, Whole Wheat Bread. Snacks/Other: Special Dark Chocolate Bar. more...
3292 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Weight Training (moderate) - 21 minutes, Desk Work - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 5.4 lb a week

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