flagchic's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
227.4 lb Lost so far: 32.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1222 kcal Fat: 18.85g | Prot: 33.96g | Carb: 236.57g.   Breakfast: Apple, Starbucks Caramel Frappuccino light. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Lite Mayonnaise, Honey Mustard, Reduced Fat Thin Wheat Baked Snack Crackers, Cranberry Juice Beverage, Sandwich Thins - 100% Whole Wheat, Deli Blend Sprouts. Dinner: Whole Wheat Bread, Chipotle Pepper Sauce, Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg, Light Cream Cheese, Ketchup. Snacks/Other: Special Dark Chocolate Bar. more...
3292 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Weight Training (moderate) - 21 minutes, Desk Work - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

snezica supported waynem37's Journal Entry.
elvynpena recorded a Weigh In at 190.0 lb.
Ansley Fowler recorded a Weigh In at 114.5 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.4 lb.
C67241 commented on DairyKing's Journal Entry.
54j recorded a Weigh In at 149.9 lb.
nb girl replied to C67241's group post - I'm Showing Great Blood Ketones But Not Losing.
Rnbwgrl recorded a Weigh In at 196.0 lb.