Weigh In record (no journal entry) for 30 March 2012
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131.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1963 kcal
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Fat: 74.03g | Prot: 52.85g | Carb: 172.64g.
Breakfast: Buttery Blend, honey whole wheat bagel thin, Chewy Lowfat Granola Bars - Chocolate Chunk, Coffee, Cream (Half & Half) . Lunch: select harvest chicken with egg noodles. Dinner: white wine, beef jerky, crostini, gouda cheese, olive oil, slab bacon, potatoe, crab cake. Snacks/Other: chocolate tort, stout, full sail session lager, 3 musketeer mini, utz special pretzels. more...
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1986 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 3.5 lb a week
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