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kira1ar's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1392 kcal
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Fat: 71.42g | Prot: 58.27g | Carb: 132.40g.
Breakfast: Coffee, Cream (Half & Half), 1/3 Less Fat Cream Cheese, No Calorie Sweetener Packets, Seedless Raspberry Jam, Organic 1% Low Fat Milk, Multi-Grain Bread. Lunch: Tortellini Pasta with Cheese Filling, Caesar Salad Dressing. Dinner: Organic Nonfat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Raspberries, Cooked Asparagus (from Fresh), canola mayo, 1/3 Reduced Fat Cream Cheese. Snacks/Other: Milk Chocolate Almonds, Pound Cake. more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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