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jcintra's Journal, 23 March 2010
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Weigh In record (no journal entry) for 23 March 2010
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245.6 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1668 kcal
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Fat: 39.32g | Prot: 56.27g | Carb: 284.05g.
Breakfast: cheese sandwich, coffe. Lunch: sausage, noodles, vegetable soup, banana, corn, tomato. Snacks/Other: Whole Wheat Bread, water. more...
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3182 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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