jcintra's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
245.6 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:
1668 kcal Fat: 39.32g | Prot: 56.27g | Carb: 284.05g.   Breakfast: coffe, cheese sandwich. Lunch: tomato, banana, sausage, vegetable soup, noodles, corn. Snacks/Other: water, Whole Wheat Bread. more...
3182 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet  



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