Weigh In record (no journal entry) for 30 March 2012
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156.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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2370 kcal
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Fat: 95.04g | Prot: 102.03g | Carb: 297.24g.
Breakfast: Lewis Labs (10g) Brewer's Yeast , Raisins, Cinnamon , Vanilla Extract , Bananas , Blueberries , Strawberries , Ginger , Spirulina Seaweed (Dried) , Water , Oats , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). Lunch: Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Almond Butter, Feta Cheese, Egg, Daily Bread Sprouted Whole Grain Sodium Free, korean 100g radish kimchi. Snacks/Other: Peanuts, Raleys Raisin cookies. more...
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losing 2.8 lb a week
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