Weigh In record (no journal entry) for 30 March 2012
|
206.6 lb
Lost so far: 20.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
1808 kcal
|
Fat: 59.31g | Prot: 92.85g | Carb: 180.93g.
Breakfast: food for life ezekiel bread, trader joe's almond butter. Lunch: Chocolate Chip Cookie, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Baby Carrots, Provolone Cheese. Dinner: Ice Creams, Chocolate Chip Cookie, Potato cheddar soup, BBQ Chicken Salad. Snacks/Other: Oatmeal Cookies (with Raisins). more...
|
|
2376 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimjinxie's weight history
|