Weigh In record (no journal entry) for 30 March 2012
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156.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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312 kcal
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Fat: 2.14g | Prot: 10.77g | Carb: 65.77g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Lemon Curd, Strawberries, Prune Juice, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2122 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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